Human's life begins with breathing in, maintains by breathing and ends with exhalation. Regulating the breathing allows human to change his/her condition. Indian sage X-XI c. Horaksha claimed the breathing to be a fire which burns the consequences of the actions: inhalation gives strength, controls and clears the body, breathholding makes thoughts clear and gives a long life, and exhalation has cleaning functions. According to the Indian yoga, breathing exercises influence on life energy ( ci or chi - in Chinese, ki - in Korean and Japanese, thi - in Vietnamese). Among most people its activity is poor, the circulation is chaotic or blocked that causes diseases, which can be omitted by the breathing regulation. The objects of the regulation are the way of breathing: through the mouth or nose (preferable), through one nostril, by turns: through left or right etc; the phase (inhalation, exhalation, breathholding, and pause); type (upper, intermediate, lower); duration and intensity of phases, rhythm, tempo. Inhalation increases the cortex tone, exhalation reduces it.

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Given the fateful and tumultuous events in Ukraine, we see that Shevchenko, as this tragic new-found Heavenly Hundred of modern young heroes of proud and invincible country who died on Independence Square, lives among us, adds boldness and confidence in dealing with our overt and hidden enemies .

2016 marks 2400 years since the birth of Aristotle, the brilliant Greek philosopher and scientist, whose contribution to the development of human civilization cannot be overstated.

December 12, 2002 An outstanding Ukrainian heart surgeon, scientist, writer, academician of the USSR and the National Academy of Sciences of Ukraine, Hero of Socialist Labor Nikolai Amosov died.

The great Polish composer Frederic Chopin was born on March 1 (Feb. 22, Old Style), 1810 near Warsaw. In the village where he lived as a child and where subsequently often spent his summers, Frederic became interested in folk songs and dances.